COMPREHENSIVE
- ATHLETIC PROFILE
CUTTING EDGE
- TECHNOLOGY
PERSONALIZED
- TRAINING PLAN

Today’s athletic landscape is too competitive to take a risk on your training and development. If you’re not training using precise, science driven data, you will:
Fall behind the competition
Put yourself at greater risk of injury
Fail to unlock your full potential
Compromise your athletic dreams
Our Complete Athletic Evaluation delivers the information you need to realize your potential and elevate to the next level.

Modern professional sports teams spend MILLIONS OF DOLLARS every year on data that helps their athletes:
Avoid Injury
Identify strengths and weaknesses
Maximize their potential
Perform better in the biggest moments of competition
The problem is, this kind of cutting edge sports science has never been accessible to amateur athletes. Now it is.


30 years of experience training elite athletes meets the best modern sports science technology available. The result is the most comprehensive athletic evaluation in the world. It includes:
Body Composition Testing
Orthopedic Testing
Jump and Power Profile
Speed Testing
Strength and Structural Balance Testing
Endurance Testing
HOW IT WORKS…
01
Schedule your free consultation
We will outline our full evaluation process and take time to understand how we can help you achieve your athletic goals.
02
Come in for your evalUATION
Experience the most comprehensive athletic evaluation available for amatuer athletes today.
03
Receive your athletic profile
Together we will use your results to help propel your training and performance to the next level.

Body Composition Testing
Don’t let your physical makeup be a limiting factor. We’ve identified specific body composition markers in top performers based on age, sport, and position.
✔ Muscular makeup analysis
✔ Body fat percentage
✔ Balance and symmetry analysis
✔ Fluid and hydration report

Orthopedic Testing
Understand your injury risk potential and specific joint vulnerabilities. Become a more durable and mobile athlete.
✔ Joint by joint orthopedic analysis
✔ Normative ranges for mobility in each joint
✔ Injury risk assessment
✔ Identify performance limitations


Jump and Power Profile
Explosive athletes elevate above the competition. These are the same tests professionals and olympians use to evaluate and improve their jumping and overall power output.
✔ Vertical and Horizontal jump metrics
✔ Bilateral and Unilateral analysis
✔ Complete power profile
✔ Recommendations for specific areas of improvement

Speed Testing
Speed is the name of the game. But, how are you supposed to get faster if you can’t identify the exact areas you need to improve?
✔ Technique capture and analysis
✔ Start and acceleration analysis
✔ Detailed Velocity profile
✔ Top-end speed analysis


Strength and Structural Balance Analysis
Most young athletes need to get stronger. We identify the exact areas you need to improve strength in and teach you how to build it the right way.
✔ Upper and Lower Body strength testing
✔ Age specific norms to measure against
✔ Custom training protocols
✔ Safe and effective strength development plan

Endurance Testing
Is your aerobic capacity holding you back? We pride ourselves on developing athletes who get stronger as the competition wears on.
✔ Aerobic capacity report
✔ Endurance development protocols
✔ Power output analysis across different stages of performance
✔ Understand your aerobic limitations


Developed by a Master
For over 30 years, Scot Prohaska has trained professional, Olympic, and top amateur athletes all over the world.
He has an uncanny ability to identify the exact areas an athlete needs to work on to unlock their potential and elevate their game to the next level. This test is the culmination of a lifetime evaluating and developing the best athletes in the world.
We’ve combined Scot’s unique skill set with the best technology in the industry to give you a precise athletic profile so you can maximize your training trajectory and unlock your ultimate potential.
FAQ
Why do I need an evaluation?
Think of our athletic evaluation as the evolution to your annual physical. It will ensure that your training program is delivering the results you need, you are preventing injury, and you are on track to achieve your athletic goals. A better questions is why wouldn’t you get evaluated?
What happens after I get evaluated?
Within 24 hours we will deliver your custom report outlining all of the results from your evaluation. We will also make training recommendations based on what we observed. We hope that you decide to become a Procode athlete and take the next step in your athletic development with us.
How often should I get evaluated?
If you are a Procode athlete, we are constantly testing different pieces of the evaluation as part of your training rhythm to ensure you are on track. We recommend having the full panel done 2-3 times per year depending on your specific goals.
How long does the evaluation take?
How should I prepare for my evaluation?
Show up to the facility prepared for a light workout. Wear athletic clothes and shoes and bring some water or hydration of your choice.
Are these really the same data points professional athletes are using today?
Yes. We train a large amount of professional and Olympic athletes and we use the same battery of tests to evaluate their progress and prepare them for competition.

Are you next?